Details, Fiction and waking up tired after 8 hours of sleep
Restrict Caffeine Intake: While caffeine can quickly boost energy, far too much caffeine can cause dehydration and interfere with sleep high quality. Aim to Restrict caffeine ingestion to no more than 400mg per day.You should not acquire DOPTELET should you have ever experienced a blood clot, are pregnant, plan to become pregnant or plan to breastf